Many women experience weakness in their pelvic floor, resulting in issues like incontinence and pelvic discomfort. Fortunately, approaches exist to rebuild function. Standard therapies often involve exercises like Kegels and biofeedback, while Pilates, with its focus on internal alignment, offers a gentle method to tone the pelvic floor as part of

Pelvic floor therapy can noticeably improve your core strength. This type of therapy often incorporates both traditional exercises and those inspired by Pilates, creating a comprehensive approach to strengthening the muscles that support your core. Conventional pelvic floor therapy typically involves direct techniques performed by a physical thera